Jameson Halnon Seated Row 4 Reps
69
Work kg-m
0:20.0
Time
72 lb
Set Ave
74 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 47 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:05.5 |
March 29, 2025 15:05:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 74 lb | 17 Kg-m | 20in | :01.4 | 0 |
| 2 | 74 lb | 18 Kg-m | 20in | :01.4 | 0 |
| 3 | 71 lb | 18 Kg-m | 22in | :01.4 | 0 |
| 4 | 69 lb | 17 Kg-m | 22in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/29/25 | 53 lb | 57 lb | 49 Kg-m |
| 03/29/25 | 143 lb | 148 lb | 146 Kg-m |
| 03/29/25 | 72 lb | 74 lb | 69 Kg-m |