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Jameson Halnon Undefined 12 Reps

1180

Work kg-m

0:45.0

Time

436 lb

Set Ave

489 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor214
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:11.3

March 28, 2025 18:25:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 427 lb 93 Kg-m 19in :01.0 0
2 465 lb 101 Kg-m 19in :00.9 0
3 447 lb 102 Kg-m 20in :00.9 0
4 484 lb 111 Kg-m 20in :00.9 0
5 484 lb 106 Kg-m 19in :00.9 0
6 482 lb 111 Kg-m 20in :00.9 0
7 489 lb 112 Kg-m 20in :00.9 0
8 484 lb 111 Kg-m 20in :00.9 0
9 484 lb 111 Kg-m 20in :00.9 0
10 479 lb 110 Kg-m 20in :00.9 0
11 473 lb 108 Kg-m 20in :00.9 0
12 40 lb 4 Kg-m 8in :01.3 0

Set History

Date Ave Set Max Rep Work
04/30/25 298 lb 405 lb 590 Kg-m
03/30/25 53 lb 62 lb 106 Kg-m
03/29/25 84 lb 98 lb 247 Kg-m
03/29/25 86 lb 94 lb 204 Kg-m
03/28/25 436 lb 489 lb 1,180 Kg-m
11/25/24 154 lb 196 lb 300 Kg-m
11/15/24 198 lb 274 lb 598 Kg-m