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Jameson Halnon Undefined 15 Reps

663

Work kg-m

1:02.0

Time

290 lb

Set Ave

409 lb

Max Rep

MovementUndefined
Rep Count15
Drag Factor155
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:11.0

March 28, 2025 17:09:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 288 lb 47 Kg-m 14in :00.8 0
2 242 lb 37 Kg-m 13in :00.8 0
3 216 lb 35 Kg-m 14in :00.8 0
4 237 lb 34 Kg-m 12in :00.7 0
5 198 lb 22 Kg-m 9in :00.6 0
6 223 lb 32 Kg-m 12in :00.7 0
7 212 lb 30 Kg-m 12in :00.7 0
8 201 lb 26 Kg-m 11in :00.7 0
9 223 lb 32 Kg-m 12in :00.8 0
10 394 lb 56 Kg-m 12in :00.7 0
11 365 lb 64 Kg-m 15in :00.8 0
12 405 lb 57 Kg-m 12in :00.7 0
13 347 lb 57 Kg-m 14in :00.8 0
14 409 lb 67 Kg-m 14in :00.7 0
15 395 lb 69 Kg-m 15in :00.7 0

Set History

Date Ave Set Max Rep Work
03/29/25 187 lb 251 lb 569 Kg-m
03/29/25 90 lb 102 lb 235 Kg-m
03/28/25 290 lb 409 lb 663 Kg-m
12/10/24 369 lb 394 lb 1,159 Kg-m