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Jameson Halnon Undefined 9 Reps

280

Work kg-m

0:33.0

Time

131 lb

Set Ave

152 lb

Max Rep

MovementUndefined
Rep Count9
Drag Factor29
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:07.3

March 28, 2025 13:30:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 152 lb 40 Kg-m 22in :00.9 0
2 149 lb 36 Kg-m 20in :00.7 0
3 145 lb 36 Kg-m 22in :00.7 0
4 65 lb 10 Kg-m 13in :00.8 0
5 106 lb 21 Kg-m 17in :00.9 0
6 149 lb 34 Kg-m 20in :00.9 0
7 144 lb 36 Kg-m 22in :00.9 0
8 139 lb 35 Kg-m 22in :00.8 0
9 133 lb 32 Kg-m 20in :00.7 0

Set History

Date Ave Set Max Rep Work
11/08/25 84 lb 109 lb 142 Kg-m
11/08/25 86 lb 116 lb 169 Kg-m
03/30/25 50 lb 54 lb 82 Kg-m
03/30/25 182 lb 207 lb 291 Kg-m
03/30/25 105 lb 122 lb 191 Kg-m
03/30/25 282 lb 346 lb 362 Kg-m
03/29/25 251 lb 285 lb 393 Kg-m
03/29/25 114 lb 164 lb 224 Kg-m
03/29/25 64 lb 71 lb 131 Kg-m
03/29/25 334 lb 347 lb 709 Kg-m
03/29/25 222 lb 242 lb 412 Kg-m
03/28/25 131 lb 152 lb 280 Kg-m
03/28/25 142 lb 165 lb 286 Kg-m
01/07/25 106 lb 132 lb 207 Kg-m