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Jameson Halnon Seated Row 5 Reps

218

Work kg-m

0:31.4

Time

144 lb

Set Ave

155 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor31
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:06.0

August 15, 2025 10:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 47 Kg-m 26in :01.3 0
2 148 lb 47 Kg-m 27in :01.2 0
3 142 lb 42 Kg-m 25in :01.1 0
4 138 lb 42 Kg-m 26in :01.2 0
5 138 lb 41 Kg-m 25in :01.2 0

Set History

Date Ave Set Max Rep Work
08/19/25 145 lb 161 lb 187 Kg-m
08/19/25 146 lb 153 lb 193 Kg-m
08/18/25 153 lb 166 lb 211 Kg-m
08/18/25 140 lb 146 lb 199 Kg-m
08/15/25 144 lb 155 lb 218 Kg-m
08/15/25 149 lb 153 lb 214 Kg-m
08/14/25 139 lb 155 lb 203 Kg-m
08/14/25 138 lb 146 lb 190 Kg-m
08/05/25 146 lb 158 lb 197 Kg-m
04/07/25 145 lb 149 lb 239 Kg-m
03/29/25 112 lb 118 lb 141 Kg-m
02/28/25 144 lb 163 lb 203 Kg-m
01/21/25 55 lb 65 lb 64 Kg-m
01/21/25 128 lb 150 lb 160 Kg-m
01/21/25 136 lb 150 lb 168 Kg-m
12/31/24 57 lb 73 lb 29 Kg-m