Jameson Halnon Seated Row 19 Reps
157
Work kg-m
0:53.0
Time
46 lb
Set Ave
104 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 19 |
| Drag Factor | 28 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:16.9 |
August 15, 2025 10:06:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 24 lb | 3 Kg-m | 11in | :00.7 | 0 |
| 2 | 25 lb | 5 Kg-m | 18in | :01.3 | 0 |
| 3 | 52 lb | 10 Kg-m | 17in | :01.1 | 0 |
| 4 | 49 lb | 11 Kg-m | 20in | :01.2 | 0 |
| 5 | 46 lb | 11 Kg-m | 20in | :01.3 | 0 |
| 6 | 45 lb | 10 Kg-m | 19in | :01.1 | 0 |
| 7 | 39 lb | 3 Kg-m | 6in | :00.2 | 0 |
| 8 | 38 lb | 3 Kg-m | 6in | :00.3 | 0 |
| 9 | 37 lb | 4 Kg-m | 9in | :00.5 | 0 |
| 10 | 43 lb | 5 Kg-m | 10in | :00.6 | 0 |
| 11 | 43 lb | 7 Kg-m | 13in | :00.8 | 0 |
| 12 | 31 lb | 5 Kg-m | 13in | :00.8 | 0 |
| 13 | 38 lb | 7 Kg-m | 16in | :01.0 | 0 |
| 14 | 39 lb | 7 Kg-m | 15in | :00.9 | 0 |
| 15 | 32 lb | 5 Kg-m | 13in | :00.8 | 0 |
| 16 | 104 lb | 24 Kg-m | 20in | :01.1 | 0 |
| 17 | 71 lb | 16 Kg-m | 19in | :01.2 | 0 |
| 18 | 52 lb | 11 Kg-m | 19in | :01.1 | 0 |
| 19 | 55 lb | 11 Kg-m | 17in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/15/25 | 46 lb | 104 lb | 157 Kg-m |