Jameson Halnon Seated Row 13 Reps
276
Work kg-m
0:42.0
Time
102 lb
Set Ave
116 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 13 |
| Drag Factor | 67 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:11.4 |
March 26, 2025 13:47:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 108 lb | 22 Kg-m | 18in | :01.0 | 0 |
| 2 | 106 lb | 21 Kg-m | 17in | :00.9 | 0 |
| 3 | 111 lb | 23 Kg-m | 18in | :00.8 | 0 |
| 4 | 105 lb | 23 Kg-m | 19in | :00.9 | 0 |
| 5 | 106 lb | 22 Kg-m | 18in | :00.8 | 0 |
| 6 | 99 lb | 20 Kg-m | 18in | :00.8 | 0 |
| 7 | 116 lb | 25 Kg-m | 19in | :00.8 | 0 |
| 8 | 116 lb | 25 Kg-m | 19in | :00.8 | 0 |
| 9 | 111 lb | 23 Kg-m | 18in | :00.8 | 0 |
| 10 | 90 lb | 19 Kg-m | 18in | :00.8 | 0 |
| 11 | 68 lb | 13 Kg-m | 16in | :00.7 | 0 |
| 12 | 96 lb | 20 Kg-m | 18in | :01.2 | 0 |
| 13 | 93 lb | 19 Kg-m | 18in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/26/25 | 102 lb | 116 lb | 276 Kg-m |