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Jameson Halnon Chest Press 1:00

252

Work kg-m

1:00.0

Time

60 lb

Set Ave

87 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor28
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension0:21.3

March 21, 2025 13:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 20 Kg-m 20in :01.2 0
2 74 lb 15 Kg-m 18in :01.0 0
3 80 lb 19 Kg-m 20in :01.2 0
4 72 lb 17 Kg-m 20in :01.1 0
5 66 lb 15 Kg-m 20in :01.1 0
6 70 lb 16 Kg-m 20in :01.1 0
7 64 lb 14 Kg-m 19in :01.1 0
8 52 lb 11 Kg-m 18in :01.1 0
9 59 lb 14 Kg-m 20in :01.2 0
10 49 lb 11 Kg-m 19in :01.2 0
11 70 lb 16 Kg-m 20in :01.3 0
12 48 lb 8 Kg-m 14in :00.9 0
13 65 lb 11 Kg-m 15in :00.9 0
14 61 lb 12 Kg-m 17in :01.0 0
15 55 lb 10 Kg-m 15in :00.9 0
16 50 lb 9 Kg-m 16in :01.0 0
17 52 lb 10 Kg-m 16in :01.0 0
18 47 lb 9 Kg-m 16in :01.0 0
19 41 lb 8 Kg-m 16in :01.0 0
20 42 lb 7 Kg-m 15in :01.0 0

Set History

Date Ave Set Max Rep Work
03/21/25 45 lb 56 lb 27 Kg-m
03/21/25 60 lb 87 lb 252 Kg-m