Jameson Halnon Seated Row 10 Reps
258
Work kg-m
0:29.0
Time
100 lb
Set Ave
117 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 33 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.5 |
July 07, 2025 09:54:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 114 lb | 27 Kg-m | 20in | :01.1 | 0 |
| 2 | 108 lb | 26 Kg-m | 20in | :00.9 | 0 |
| 3 | 102 lb | 26 Kg-m | 22in | :00.9 | 0 |
| 4 | 99 lb | 29 Kg-m | 25in | :01.1 | 0 |
| 5 | 117 lb | 31 Kg-m | 22in | :00.9 | 0 |
| 6 | 97 lb | 23 Kg-m | 20in | :00.8 | 0 |
| 7 | 87 lb | 22 Kg-m | 22in | :00.9 | 0 |
| 8 | 89 lb | 24 Kg-m | 24in | :01.0 | 0 |
| 9 | 94 lb | 28 Kg-m | 25in | :01.1 | 0 |
| 10 | 96 lb | 23 Kg-m | 20in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/07/25 | 100 lb | 117 lb | 258 Kg-m |
| 03/29/25 | 113 lb | 121 lb | 340 Kg-m |