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Jameson Halnon Undefined 5 Reps

279

Work kg-m

4:42.0

Time

370 lb

Set Ave

485 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor124
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:03.3

June 30, 2025 10:50:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 453 lb 69 Kg-m 13in :00.7 0
2 281 lb 28 Kg-m 8in :00.6 0
3 410 lb 72 Kg-m 15in :00.7 0
4 485 lb 79 Kg-m 14in :00.6 0
5 222 lb 31 Kg-m 12in :00.7 0

Set History

Date Ave Set Max Rep Work
06/30/25 370 lb 485 lb 279 Kg-m
04/30/25 240 lb 261 lb 198 Kg-m
03/30/25 112 lb 121 lb 119 Kg-m
03/30/25 104 lb 121 lb 140 Kg-m
03/30/25 136 lb 140 lb 140 Kg-m
03/30/25 188 lb 211 lb 175 Kg-m
03/30/25 141 lb 169 lb 142 Kg-m
03/30/25 264 lb 281 lb 298 Kg-m
03/30/25 282 lb 292 lb 292 Kg-m
03/30/25 142 lb 166 lb 164 Kg-m
03/29/25 156 lb 186 lb 88 Kg-m
03/29/25 241 lb 289 lb 245 Kg-m
03/29/25 108 lb 133 lb 71 Kg-m
03/29/25 57 lb 66 lb 67 Kg-m
03/29/25 87 lb 98 lb 112 Kg-m
03/29/25 275 lb 282 lb 290 Kg-m
03/29/25 151 lb 160 lb 224 Kg-m
03/29/25 154 lb 159 lb 191 Kg-m
03/29/25 149 lb 160 lb 258 Kg-m
03/29/25 379 lb 407 lb 499 Kg-m
03/29/25 59 lb 61 lb 54 Kg-m
03/28/25 231 lb 253 lb 236 Kg-m
03/28/25 352 lb 364 lb 418 Kg-m
03/28/25 137 lb 148 lb 179 Kg-m
03/28/25 133 lb 149 lb 138 Kg-m
03/04/25 117 lb 135 lb 154 Kg-m
02/05/25 51 lb 59 lb 54 Kg-m
02/05/25 37 lb 51 lb 23 Kg-m
02/05/25 215 lb 236 lb 176 Kg-m
12/31/24 141 lb 152 lb 172 Kg-m
11/14/24 71 lb 84 lb 47 Kg-m
11/14/24 53 lb 66 lb 29 Kg-m
11/14/24 77 lb 84 lb 54 Kg-m
11/14/24 113 lb 129 lb 67 Kg-m