Jameson Halnon Seated Row 5 Reps
203
Work kg-m
0:23.0
Time
144 lb
Set Ave
163 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 73 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:06.9 |
February 28, 2025 12:05:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 163 lb | 48 Kg-m | 25in | :01.5 | 0 |
| 2 | 146 lb | 43 Kg-m | 25in | :01.4 | 0 |
| 3 | 143 lb | 39 Kg-m | 24in | :01.3 | 0 |
| 4 | 136 lb | 39 Kg-m | 24in | :01.4 | 0 |
| 5 | 132 lb | 35 Kg-m | 22in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/19/25 | 145 lb | 161 lb | 187 Kg-m |
| 08/19/25 | 146 lb | 153 lb | 193 Kg-m |
| 08/18/25 | 153 lb | 166 lb | 211 Kg-m |
| 08/18/25 | 140 lb | 146 lb | 199 Kg-m |
| 08/15/25 | 144 lb | 155 lb | 218 Kg-m |
| 08/15/25 | 149 lb | 153 lb | 214 Kg-m |
| 08/14/25 | 139 lb | 155 lb | 203 Kg-m |
| 08/14/25 | 138 lb | 146 lb | 190 Kg-m |
| 08/05/25 | 146 lb | 158 lb | 197 Kg-m |
| 04/07/25 | 145 lb | 149 lb | 239 Kg-m |
| 03/29/25 | 112 lb | 118 lb | 141 Kg-m |
| 02/28/25 | 144 lb | 163 lb | 203 Kg-m |
| 01/21/25 | 55 lb | 65 lb | 64 Kg-m |
| 01/21/25 | 128 lb | 150 lb | 160 Kg-m |
| 01/21/25 | 136 lb | 150 lb | 168 Kg-m |
| 12/31/24 | 57 lb | 73 lb | 29 Kg-m |