Jameson Halnon Seated Row 10 Reps
270
Work kg-m
0:35.6
Time
105 lb
Set Ave
128 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.0 |
June 30, 2026 17:25:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 128 lb | 34 Kg-m | 22in | :01.2 | 0 |
| 2 | 121 lb | 32 Kg-m | 22in | :01.0 | 0 |
| 3 | 108 lb | 26 Kg-m | 20in | :00.9 | 0 |
| 4 | 94 lb | 24 Kg-m | 22in | :01.0 | 0 |
| 5 | 102 lb | 29 Kg-m | 24in | :01.1 | 0 |
| 6 | 103 lb | 28 Kg-m | 24in | :01.0 | 0 |
| 7 | 98 lb | 26 Kg-m | 22in | :01.0 | 0 |
| 8 | 98 lb | 23 Kg-m | 20in | :00.9 | 0 |
| 9 | 93 lb | 24 Kg-m | 22in | :01.0 | 0 |
| 10 | 103 lb | 25 Kg-m | 20in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/30/26 | 105 lb | 128 lb | 270 Kg-m |
| 06/30/26 | 113 lb | 130 lb | 320 Kg-m |
| 06/29/26 | 115 lb | 138 lb | 325 Kg-m |
| 06/29/26 | 116 lb | 134 lb | 314 Kg-m |
| 02/10/26 | 92 lb | 112 lb | 195 Kg-m |
| 07/07/25 | 100 lb | 117 lb | 258 Kg-m |
| 03/29/25 | 113 lb | 121 lb | 340 Kg-m |