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Jameson Halnon Undefined 12 Reps

598

Work kg-m

0:27.0

Time

198 lb

Set Ave

274 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor30
Average Drive Length22in
Average Drive Time:00.7
Time Under Tension0:08.1

November 15, 2024 12:29:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 19 Kg-m 16in :00.8 0
2 64 lb 11 Kg-m 15in :00.8 0
3 233 lb 66 Kg-m 24in :00.9 0
4 274 lb 54 Kg-m 17in :00.5 0
5 195 lb 53 Kg-m 23in :00.7 0
6 137 lb 57 Kg-m 36in :01.0 0
7 271 lb 56 Kg-m 18in :00.5 0
8 270 lb 53 Kg-m 17in :00.4 0
9 209 lb 57 Kg-m 23in :00.6 0
10 205 lb 63 Kg-m 26in :00.7 0
11 222 lb 58 Kg-m 22in :00.6 0
12 194 lb 51 Kg-m 22in :00.6 0

Set History

Date Ave Set Max Rep Work
04/30/25 298 lb 405 lb 590 Kg-m
03/30/25 53 lb 62 lb 106 Kg-m
03/29/25 84 lb 98 lb 247 Kg-m
03/29/25 86 lb 94 lb 204 Kg-m
03/28/25 436 lb 489 lb 1,180 Kg-m
11/25/24 154 lb 196 lb 300 Kg-m
11/15/24 198 lb 274 lb 598 Kg-m