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Jameson Halnon Undefined 28 Reps

423

Work kg-m

1:06.0

Time

70 lb

Set Ave

94 lb

Max Rep

MovementUndefined
Rep Count28
Drag Factor26
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:25.2

November 15, 2024 12:21:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 20 Kg-m 18in :01.0 0
2 91 lb 19 Kg-m 18in :00.9 0
3 82 lb 18 Kg-m 19in :00.9 0
4 83 lb 16 Kg-m 17in :00.8 0
5 79 lb 18 Kg-m 20in :00.9 0
6 90 lb 20 Kg-m 19in :00.8 0
7 69 lb 19 Kg-m 23in :01.1 0
8 81 lb 17 Kg-m 18in :00.8 0
9 80 lb 17 Kg-m 19in :00.8 0
10 91 lb 21 Kg-m 20in :00.9 0
11 71 lb 17 Kg-m 20in :00.9 0
12 81 lb 18 Kg-m 19in :00.8 0
13 57 lb 17 Kg-m 25in :01.2 0
14 68 lb 15 Kg-m 19in :00.9 0
15 69 lb 15 Kg-m 19in :00.9 0
16 65 lb 13 Kg-m 17in :00.8 0
17 74 lb 17 Kg-m 20in :00.9 0
18 69 lb 16 Kg-m 20in :00.9 0
19 68 lb 14 Kg-m 18in :00.8 0
20 66 lb 14 Kg-m 18in :00.9 0
21 61 lb 12 Kg-m 17in :00.8 0
22 59 lb 12 Kg-m 18in :00.9 0
23 64 lb 13 Kg-m 18in :00.9 0
24 57 lb 12 Kg-m 19in :01.0 0
25 51 lb 11 Kg-m 18in :01.0 0
26 47 lb 9 Kg-m 17in :00.9 0
27 41 lb 9 Kg-m 18in :01.0 0
28 39 lb 6 Kg-m 13in :00.8 0

Set History

Date Ave Set Max Rep Work
01/27/25 90 lb 156 lb 325 Kg-m
11/15/24 70 lb 94 lb 423 Kg-m