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Jameson Halnon Undefined 28 Reps

325

Work kg-m

1:20.0

Time

90 lb

Set Ave

156 lb

Max Rep

MovementUndefined
Rep Count28
Drag Factor92
Average Drive Length11in
Average Drive Time:00.9
Time Under Tension0:24.0

January 27, 2025 10:45:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 9 Kg-m 10in :00.8 0
2 54 lb 6 Kg-m 9in :00.8 0
3 81 lb 10 Kg-m 10in :00.9 0
4 71 lb 9 Kg-m 10in :00.9 0
5 78 lb 9 Kg-m 10in :00.8 0
6 79 lb 10 Kg-m 10in :00.8 0
7 60 lb 7 Kg-m 9in :00.8 0
8 83 lb 10 Kg-m 10in :00.8 0
9 79 lb 10 Kg-m 10in :00.8 0
10 64 lb 7 Kg-m 9in :00.8 0
11 69 lb 8 Kg-m 9in :00.8 0
12 79 lb 10 Kg-m 10in :00.9 0
13 75 lb 8 Kg-m 9in :00.8 0
14 79 lb 9 Kg-m 9in :00.8 0
15 78 lb 9 Kg-m 10in :00.8 0
16 82 lb 10 Kg-m 10in :00.8 0
17 78 lb 10 Kg-m 11in :00.9 0
18 72 lb 9 Kg-m 10in :00.8 0
19 79 lb 10 Kg-m 10in :00.8 0
20 99 lb 13 Kg-m 11in :00.9 0
21 137 lb 21 Kg-m 13in :01.0 0
22 156 lb 24 Kg-m 13in :01.1 0
23 142 lb 22 Kg-m 13in :00.9 0
24 111 lb 17 Kg-m 13in :00.9 0
25 107 lb 15 Kg-m 12in :00.9 0
26 130 lb 21 Kg-m 14in :01.1 0
27 105 lb 14 Kg-m 11in :00.8 0
28 106 lb 13 Kg-m 10in :00.8 0

Set History

Date Ave Set Max Rep Work
01/27/25 90 lb 156 lb 325 Kg-m
11/15/24 70 lb 94 lb 423 Kg-m