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Jameson Halnon Seated Row 5 Reps

64

Work kg-m

0:14.0

Time

55 lb

Set Ave

65 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor38
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:06.8

January 21, 2025 13:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 52 lb 13 Kg-m 20in :01.4 0
2 57 lb 12 Kg-m 18in :01.2 0
3 50 lb 11 Kg-m 19in :01.3 0
4 49 lb 11 Kg-m 19in :01.3 0
5 65 lb 19 Kg-m 24in :01.6 0

Set History

Date Ave Set Max Rep Work
08/19/25 145 lb 161 lb 187 Kg-m
08/19/25 146 lb 153 lb 193 Kg-m
08/18/25 153 lb 166 lb 211 Kg-m
08/18/25 140 lb 146 lb 199 Kg-m
08/15/25 144 lb 155 lb 218 Kg-m
08/15/25 149 lb 153 lb 214 Kg-m
08/14/25 139 lb 155 lb 203 Kg-m
08/14/25 138 lb 146 lb 190 Kg-m
08/05/25 146 lb 158 lb 197 Kg-m
04/07/25 145 lb 149 lb 239 Kg-m
03/29/25 112 lb 118 lb 141 Kg-m
02/28/25 144 lb 163 lb 203 Kg-m
01/21/25 55 lb 65 lb 64 Kg-m
01/21/25 128 lb 150 lb 160 Kg-m
01/21/25 136 lb 150 lb 168 Kg-m
12/31/24 57 lb 73 lb 29 Kg-m