Jameson Halnon Undefined 0:10
29
Work kg-m
0:10.0
Time
53 lb
Set Ave
66 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 63 |
| Average Drive Length | 9in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:04.2 |
November 14, 2024 15:13:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 40 lb | 5 Kg-m | 10in | :01.0 | 0 |
| 2 | 56 lb | 6 Kg-m | 9in | :00.8 | 0 |
| 3 | 49 lb | 5 Kg-m | 9in | :00.8 | 0 |
| 4 | 52 lb | 6 Kg-m | 9in | :00.8 | 0 |
| 5 | 66 lb | 7 Kg-m | 9in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/14/24 | 53 lb | 66 lb | 29 Kg-m |
| 11/14/24 | 77 lb | 84 lb | 54 Kg-m |
| 11/14/24 | 63 lb | 75 lb | 12 Kg-m |
| 11/14/24 | 73 lb | 80 lb | 37 Kg-m |