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Jameson Halnon Single leg press 10 Reps

323

Work kg-m

0:26.0

Time

173 lb

Set Ave

204 lb

Max Rep

MovementSingle leg press
Rep Count10
Drag Factor73
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:08.4

January 13, 2025 12:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 204 lb 38 Kg-m 16in :00.9 0
2 180 lb 33 Kg-m 16in :00.8 0
3 187 lb 35 Kg-m 16in :00.8 0
4 171 lb 34 Kg-m 17in :00.9 0
5 180 lb 33 Kg-m 16in :00.8 0
6 174 lb 32 Kg-m 16in :00.8 0
7 155 lb 30 Kg-m 17in :00.9 0
8 168 lb 31 Kg-m 16in :00.8 0
9 160 lb 30 Kg-m 16in :00.8 0
10 147 lb 27 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
06/30/26 104 lb 121 lb 206 Kg-m
06/30/26 121 lb 137 lb 247 Kg-m
06/30/26 116 lb 129 lb 240 Kg-m
06/30/26 128 lb 154 lb 256 Kg-m
06/29/26 127 lb 161 lb 244 Kg-m
06/29/26 119 lb 146 lb 239 Kg-m
06/29/26 129 lb 157 lb 260 Kg-m
06/29/26 121 lb 135 lb 254 Kg-m
01/21/25 178 lb 196 lb 365 Kg-m
01/21/25 190 lb 211 lb 383 Kg-m
01/13/25 173 lb 204 lb 323 Kg-m
01/13/25 178 lb 194 lb 340 Kg-m
12/16/24 80 lb 95 lb 110 Kg-m
12/13/24 172 lb 183 lb 357 Kg-m
12/13/24 183 lb 212 lb 365 Kg-m
12/13/24 90 lb 103 lb 136 Kg-m
12/13/24 117 lb 169 lb 194 Kg-m