Jameson Halnon Seated Row 3 Reps
33
Work kg-m
0:21.0
Time
49 lb
Set Ave
60 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 36 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:04.4 |
December 16, 2024 13:31:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 60 lb | 15 Kg-m | 22in | :01.5 | 0 |
| 2 | 51 lb | 10 Kg-m | 17in | :01.2 | 0 |
| 3 | 36 lb | 9 Kg-m | 20in | :01.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/07/25 | 150 lb | 158 lb | 132 Kg-m |
| 03/29/25 | 82 lb | 90 lb | 52 Kg-m |
| 03/29/25 | 131 lb | 136 lb | 87 Kg-m |
| 12/16/24 | 49 lb | 60 lb | 33 Kg-m |