Jameson Halnon Single leg press 10 Reps

110

Work kg-m

0:18.0

Time

80 lb

Set Ave

95 lb

Max Rep

MovementSingle leg press
Rep Count10
Drag Factor32
Average Drive Length12in
Average Drive Time:00.6
Time Under Tension0:06.5

December 16, 2024 13:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 14 Kg-m 14in :00.8 0
2 83 lb 12 Kg-m 12in :00.7 0
3 88 lb 12 Kg-m 11in :00.6 0
4 84 lb 12 Kg-m 12in :00.7 0
5 95 lb 12 Kg-m 11in :00.6 0
6 81 lb 11 Kg-m 11in :00.6 0
7 78 lb 10 Kg-m 11in :00.6 0
8 64 lb 9 Kg-m 12in :00.7 0
9 69 lb 9 Kg-m 11in :00.6 0
10 70 lb 9 Kg-m 11in :00.6 0

Set History

Date Ave Set Max Rep Work
01/21/25 178 lb 196 lb 365 Kg-m
01/21/25 190 lb 211 lb 383 Kg-m
01/13/25 173 lb 204 lb 323 Kg-m
01/13/25 178 lb 194 lb 340 Kg-m
12/16/24 80 lb 95 lb 110 Kg-m
12/13/24 172 lb 183 lb 357 Kg-m
12/13/24 183 lb 212 lb 365 Kg-m
12/13/24 90 lb 103 lb 136 Kg-m
12/13/24 117 lb 169 lb 194 Kg-m