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Jameson Halnon Undefined 20 Reps

312

Work kg-m

0:46.0

Time

125 lb

Set Ave

297 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor41
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:13.3

December 13, 2024 12:44:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 137 lb 12 Kg-m 7in :00.4 0
2 180 lb 14 Kg-m 6in :00.3 0
3 128 lb 6 Kg-m 4in :00.2 0
4 113 lb 7 Kg-m 6in :00.3 0
5 125 lb 11 Kg-m 7in :00.3 0
6 105 lb 8 Kg-m 6in :00.3 0
7 197 lb 13 Kg-m 6in :00.2 0
8 242 lb 21 Kg-m 7in :00.3 0
9 288 lb 35 Kg-m 10in :00.4 0
10 297 lb 42 Kg-m 12in :00.5 0
11 69 lb 18 Kg-m 22in :01.1 0
12 75 lb 14 Kg-m 16in :00.8 0
13 83 lb 15 Kg-m 16in :00.8 0
14 70 lb 14 Kg-m 17in :00.9 0
15 77 lb 18 Kg-m 20in :01.3 0
16 76 lb 16 Kg-m 18in :01.0 0
17 78 lb 20 Kg-m 22in :01.2 0
18 68 lb 12 Kg-m 15in :00.8 0
19 37 lb 9 Kg-m 20in :01.2 0
20 45 lb 8 Kg-m 15in :01.0 0

Set History

Date Ave Set Max Rep Work
06/30/25 322 lb 491 lb 1,106 Kg-m
03/30/25 161 lb 183 lb 475 Kg-m
02/28/25 119 lb 158 lb 596 Kg-m
12/13/24 125 lb 297 lb 312 Kg-m
12/13/24 67 lb 83 lb 283 Kg-m