Jameson Halnon Single leg press 10 Reps
365
Work kg-m
0:36.0
Time
183 lb
Set Ave
212 lb
Max Rep
| Movement | Single leg press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 88 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.3 |
December 13, 2024 12:31:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 199 lb | 37 Kg-m | 16in | :01.0 | 0 |
| 2 | 212 lb | 39 Kg-m | 16in | :00.9 | 0 |
| 3 | 191 lb | 40 Kg-m | 18in | :01.0 | 0 |
| 4 | 186 lb | 37 Kg-m | 17in | :01.0 | 0 |
| 5 | 181 lb | 38 Kg-m | 18in | :01.0 | 0 |
| 6 | 180 lb | 37 Kg-m | 18in | :01.1 | 0 |
| 7 | 194 lb | 38 Kg-m | 17in | :01.0 | 0 |
| 8 | 175 lb | 36 Kg-m | 18in | :01.1 | 0 |
| 9 | 166 lb | 34 Kg-m | 18in | :01.1 | 0 |
| 10 | 149 lb | 29 Kg-m | 17in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/21/25 | 178 lb | 196 lb | 365 Kg-m |
| 01/21/25 | 190 lb | 211 lb | 383 Kg-m |
| 01/13/25 | 173 lb | 204 lb | 323 Kg-m |
| 01/13/25 | 178 lb | 194 lb | 340 Kg-m |
| 12/16/24 | 80 lb | 95 lb | 110 Kg-m |
| 12/13/24 | 172 lb | 183 lb | 357 Kg-m |
| 12/13/24 | 183 lb | 212 lb | 365 Kg-m |
| 12/13/24 | 90 lb | 103 lb | 136 Kg-m |
| 12/13/24 | 117 lb | 169 lb | 194 Kg-m |