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Jameson Halnon Undefined 24 Reps

235

Work kg-m

1:22.0

Time

50 lb

Set Ave

78 lb

Max Rep

MovementUndefined
Rep Count24
Drag Factor79
Average Drive Length17in
Average Drive Time:01.6
Time Under Tension0:38.2

December 13, 2024 12:27:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 72 lb 15 Kg-m 18in :01.4 0
2 64 lb 13 Kg-m 18in :01.4 0
3 75 lb 16 Kg-m 19in :01.4 0
4 78 lb 16 Kg-m 18in :01.3 0
5 77 lb 16 Kg-m 18in :01.3 0
6 71 lb 14 Kg-m 17in :01.3 0
7 72 lb 15 Kg-m 18in :01.3 0
8 73 lb 9 Kg-m 10in :00.8 0
9 26 lb 3 Kg-m 9in :00.9 0
10 28 lb 7 Kg-m 20in :02.1 0
11 28 lb 5 Kg-m 16in :01.9 0
12 42 lb 10 Kg-m 20in :02.3 0
13 33 lb 8 Kg-m 20in :02.2 0
14 36 lb 7 Kg-m 18in :02.0 0
15 28 lb 5 Kg-m 15in :01.9 0
16 50 lb 10 Kg-m 18in :02.0 0
17 47 lb 10 Kg-m 19in :01.8 0
18 51 lb 10 Kg-m 17in :01.6 0
19 50 lb 9 Kg-m 16in :01.5 0
20 43 lb 8 Kg-m 16in :01.6 0
21 44 lb 8 Kg-m 16in :01.6 0
22 38 lb 7 Kg-m 16in :01.6 0
23 41 lb 8 Kg-m 16in :01.7 0
24 42 lb 6 Kg-m 12in :01.3 0

Set History

Date Ave Set Max Rep Work
11/08/25 61 lb 117 lb 262 Kg-m
03/30/25 136 lb 227 lb 665 Kg-m
12/13/24 50 lb 78 lb 235 Kg-m