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Jameson Halnon Undefined 22 Reps

189

Work kg-m

1:08.0

Time

46 lb

Set Ave

55 lb

Max Rep

MovementUndefined
Rep Count22
Drag Factor32
Average Drive Length16in
Average Drive Time:01.1
Time Under Tension0:24.6

December 10, 2024 11:29:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 47 lb 9 Kg-m 16in :01.1 0
2 55 lb 12 Kg-m 19in :01.3 0
3 48 lb 9 Kg-m 16in :01.1 0
4 46 lb 9 Kg-m 16in :01.1 0
5 45 lb 8 Kg-m 16in :01.1 0
6 51 lb 9 Kg-m 16in :01.1 0
7 50 lb 9 Kg-m 16in :01.1 0
8 51 lb 10 Kg-m 16in :01.1 0
9 48 lb 9 Kg-m 16in :01.1 0
10 48 lb 8 Kg-m 15in :01.0 0
11 52 lb 11 Kg-m 19in :01.3 0
12 46 lb 8 Kg-m 15in :01.0 0
13 46 lb 9 Kg-m 16in :01.1 0
14 47 lb 9 Kg-m 16in :01.1 0
15 46 lb 9 Kg-m 16in :01.1 0
16 43 lb 8 Kg-m 17in :01.2 0
17 47 lb 9 Kg-m 16in :01.1 0
18 41 lb 8 Kg-m 17in :01.2 0
19 44 lb 8 Kg-m 16in :01.1 0
20 36 lb 6 Kg-m 15in :01.1 0
21 36 lb 6 Kg-m 14in :01.1 0
22 37 lb 6 Kg-m 15in :01.1 0

Set History

Date Ave Set Max Rep Work
03/29/25 242 lb 378 lb 1,207 Kg-m
02/27/25 53 lb 83 lb 217 Kg-m
12/10/24 46 lb 55 lb 189 Kg-m
11/13/24 81 lb 178 lb 384 Kg-m