Jameson Halnon 21x0:40/0:20r BikeErg
7,958
Meters
14:00.0
Time
1:45.5
Pace
301
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 21:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 85 |
| Revolution Count | 1329 |
| Power/kg | 3.3 |
| Drag Factor | 98 |
March 23, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,958 | 1:45.5 | 298 | 1324 | 85 | |
| 0:40.0 | 331 | 2:00.8 | 198 | 982 | 75 | |
| 0:40.0 | 337 | 1:58.6 | 209 | 1020 | 75 | |
| 0:40.0 | 343 | 1:56.6 | 221 | 1059 | 77 | |
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 80 | |
| 0:40.0 | 353 | 1:53.3 | 241 | 1127 | 80 | |
| 0:40.0 | 358 | 1:51.7 | 251 | 1163 | 81 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 81 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 83 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 84 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 84 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 86 | |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 87 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 87 | |
| 0:40.0 | 393 | 1:41.7 | 332 | 1442 | 89 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1468 | 89 | |
| 0:40.0 | 400 | 1:40.0 | 350 | 1504 | 90 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 92 | |
| 0:40.0 | 408 | 1:38.0 | 371 | 1578 | 92 | |
| 0:40.0 | 411 | 1:37.3 | 380 | 1606 | 93 | |
| 0:40.0 | 415 | 1:36.3 | 391 | 1645 | 93 | |
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 95 | |
| r881 |
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Workout Graph
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