Jameson Halnon 4000m BikeErg
4,000
Meters
9:27.1
Time
2:21.7
Pace
114
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 65 |
| Revolution Count | 624 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
March 21, 2025 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 65 |
| 1:30.3 | 800 | 1:52.8 | 243 | 1137 | 83 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 684 | 64 |
| 1:58.6 | 2,400 | 2:28.2 | 107 | 669 | 63 |
| 2:01.0 | 3,200 | 2:31.2 | 101 | 648 | 62 |
| 2:00.1 | 4,000 | 2:30.1 | 103 | 656 | 62 |
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Workout Graph
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