Jameson Halnon 4x3:00/3:00r BikeErg
6,852
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 92 |
| Revolution Count | 1130 |
| Power/kg | 3.34 |
| Drag Factor | 79 |
March 05, 2025 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,852 | 1:45.0 | 302 | 1338 | 92 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 92 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 92 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 92 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 92 | |
| r170 |
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Workout Graph
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