Jameson Halnon 24x0:40/0:20r BikeErg
8,984
Meters
16:00.0
Time
1:46.8
Pace
335
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 81 |
| Revolution Count | 1458 |
| Power/kg | 3.18 |
| Drag Factor | 114 |
February 27, 2025 20:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,984 | 1:46.8 | 287 | 1287 | 81 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 994 | 92 | |
| 0:40.0 | 339 | 1:57.9 | 213 | 1033 | 72 | |
| 0:40.0 | 340 | 1:57.6 | 215 | 1039 | 72 | |
| 0:40.0 | 332 | 2:00.4 | 200 | 988 | 71 | |
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 74 | |
| 0:40.0 | 348 | 1:54.9 | 230 | 1093 | 75 | |
| 0:40.0 | 357 | 1:52.0 | 249 | 1156 | 77 | |
| 0:40.0 | 355 | 1:52.6 | 245 | 1142 | 77 | |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 77 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 78 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1253 | 80 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1253 | 80 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1261 | 80 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 81 | |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 83 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 83 | |
| 0:40.0 | 392 | 1:42.0 | 329 | 1433 | 84 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1468 | 86 | |
| 0:40.0 | 401 | 1:39.7 | 353 | 1513 | 86 | |
| 0:40.0 | 405 | 1:38.7 | 363 | 1550 | 87 | |
| 0:40.0 | 407 | 1:38.2 | 369 | 1568 | 87 | |
| 0:40.0 | 414 | 1:36.6 | 388 | 1635 | 89 | |
| 0:40.0 | 414 | 1:36.6 | 388 | 1635 | 89 | |
| 0:40.0 | 416 | 1:36.1 | 394 | 1654 | 89 | |
| r1,082 |
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Workout Graph
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