Jameson Halnon 1x4000m/4:00r BikeErg
4,000
Meters
6:58.8
Time
1:44.7
Pace
156
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 10:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 90 |
| Revolution Count | 760 |
| Power/kg | 3.38 |
| Drag Factor | 216 |
February 25, 2025 16:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.8 | 4,000 | 1:44.7 | 305 | 1349 | 90 | |
| 6:58.8 | 4,000 | 1:44.7 | 305 | 1349 | 90 | |
| r861 |
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Workout Graph
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