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Jameson Halnon 32x0:30/0:30r row

4,221

Meters

16:00.0

Time

1:53.7

Pace

287

Calories

Rest Distance675
Rest Time16:00.0
Overall Distance4,896
Overall Time32:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate30
Stroke Count505
Drag Factor116

February 05, 2025 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,221 1:53.7 238 1119 30
0:30.0 116 2:09.3 162 857 30
0:30.0 116 2:09.3 162 857 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 28
0:30.0 119 2:06.0 175 901 26
0:30.0 120 2:05.0 179 916 28
0:30.0 121 2:03.9 184 932 28
0:30.0 122 2:02.9 188 948 26
0:30.0 123 2:01.9 193 964 26
0:30.0 124 2:00.9 198 980 28
0:30.0 125 2:00.0 203 997 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 128 1:57.1 217 1048 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 131 1:54.5 233 1102 28
0:30.0 132 1:53.6 239 1120 26
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 142 1:45.6 297 1321 34
0:30.0 143 1:44.8 303 1343 32
0:30.0 144 1:44.1 310 1365 34
0:30.0 146 1:42.7 323 1410 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 148 1:41.3 336 1457 36
0:30.0 150 1:40.0 350 1504 38
0:30.0 151 1:39.3 357 1528 38
r675

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