Jameson Halnon v2:30/0:30r...6 BikeErg
7,919
Meters
14:01.9
Time
1:46.3
Pace
279
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 17:01.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 84 |
| Revolution Count | 1206 |
| Power/kg | 3.22 |
| Drag Factor | 104 |
January 22, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.9 | 7,919 | 1:46.3 | 291 | 1302 | 84 | |
| 2:30.0 | 1,426 | 1:45.1 | 301 | 1334 | 84 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,433 | 1:44.6 | 305 | 1350 | 85 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,441 | 1:44.0 | 310 | 1367 | 85 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,437 | 1:44.3 | 308 | 1359 | 85 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,435 | 1:44.5 | 306 | 1354 | 85 | |
| r: 0:30 | 42 | |||||
| 1:31.9 | 749 | 2:02.6 | 189 | 952 | 83 | |
| r217 |
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Workout Graph
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