Jameson Halnon 10x10c/1:00r BikeErg
1,945
Meters
2:54.0
Time
1:29.4
Pace
100
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:54.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| RPM | 93 |
| Revolution Count | 351 |
| Power/kg | 5.42 |
| Drag Factor | 115 |
January 21, 2025 14:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.0 | 1,945 | 1:29.4 | 489 | 1982 | 93 | |
| 0:17.2 | 192 | 1:29.5 | 487 | 1975 | 90 | |
| 0:16.7 | 190 | 1:27.8 | 515 | 2073 | 90 | |
| 0:17.3 | 195 | 1:28.7 | 501 | 2025 | 90 | |
| 0:16.2 | 186 | 1:27.0 | 530 | 2123 | 100 | |
| 0:16.4 | 187 | 1:27.7 | 519 | 2085 | 95 | |
| 0:17.6 | 196 | 1:29.7 | 483 | 1963 | 95 | |
| 0:17.6 | 196 | 1:29.7 | 483 | 1963 | 96 | |
| 0:17.5 | 196 | 1:29.2 | 492 | 1992 | 96 | |
| 0:19.0 | 206 | 1:32.2 | 446 | 1835 | 92 | |
| 0:18.4 | 201 | 1:31.5 | 456 | 1870 | 91 | |
| r549 |
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Workout Graph
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