Jameson Halnon 4x3:00/1:00r BikeErg
6,848
Meters
12:00.0
Time
1:45.1
Pace
265
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 90 |
| Revolution Count | 1107 |
| Power/kg | 3.33 |
| Drag Factor | 90 |
December 31, 2024 12:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,848 | 1:45.1 | 301 | 1336 | 90 | |
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 78 | |
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 101 | |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 88 | |
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 93 | |
| r162 |
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Workout Graph
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