Jameson Halnon 16:20 row
3,420
Meters
16:20.5
Time
2:23.3
Pace
194
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 01, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 3,420 | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 16:20.5 | 269 | 2:29.6 | 104 | 659 | 24 |
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Workout Graph
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