Jameson Halnon 7x1:00/1:00r SkiErg
1,765
Meters
7:00.0
Time
1:58.9
Pace
115
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 308 |
| Drag Factor | 93 |
November 22, 2024 14:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 43 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 44 | |
| r135 |
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Workout Graph
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