Jameson Halnon v1:00/1:00r...10 BikeErg
5,761
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 103 |
| Revolution Count | 1593 |
| Power/kg | 3.43 |
| Drag Factor | 57 |
August 19, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,761 | 1:44.1 | 310 | 1366 | 103 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 103 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 103 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 104 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 104 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 103 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 103 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 103 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 103 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 103 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 108 | |
| r: 1:00 | 236 | |||||
| r3,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.