Jameson Halnon v20c/2:00r...5 row
4,294
Meters
16:41.1
Time
1:56.5
Pace
300
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 26:41.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 138 |
August 15, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 4,294 | 1:56.5 | 221 | 1060 | 25 | |
| 1:08.7 | 291 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 244 | |||||
| 2:10.2 | 565 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 291 | |||||
| 3:20.6 | 860 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 14 | |||||
| 4:32.6 | 1,159 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 104 | |||||
| 5:29.2 | 1,418 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 23 | |||||
| r676 |
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Workout Graph
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