Jameson Halnon 20000m BikeErg
20,000
Meters
39:29.3
Time
1:58.4
Pace
668
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 91 |
| Revolution Count | 3615 |
| Power/kg | 2.34 |
| Drag Factor | 57 |
August 03, 2024 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:29.3 | 20,000 | 1:58.4 | 211 | 1024 | 91 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 91 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 91 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 91 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1043 | 92 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 1011 | 91 |
| 3:57.5 | 12,000 | 1:58.7 | 209 | 1019 | 91 |
| 3:58.4 | 14,000 | 1:59.2 | 207 | 1011 | 91 |
| 3:57.8 | 16,000 | 1:58.9 | 208 | 1016 | 91 |
| 3:56.6 | 18,000 | 1:58.3 | 211 | 1027 | 92 |
| 3:52.4 | 20,000 | 1:56.2 | 223 | 1067 | 93 |
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Workout Graph
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