Jameson Halnon v0:20/0:49r...11 BikeErg
2,235
Meters
3:40.0
Time
1:38.4
Pace
99
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,642 |
| Overall Time | 12:58.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 71 |
| Revolution Count | 312 |
| Power/kg | 4.06 |
| Drag Factor | 178 |
May 28, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,235 | 1:38.4 | 367 | 1562 | 71 | |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 72 | |
| r: 0:49 | 45 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 63 | |
| r: 0:48 | 35 | |||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 78 | |
| r: 0:44 | 59 | |||||
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 78 | |
| r: 0:44 | 77 | |||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 63 | |
| r: 1:06 | 56 | |||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 66 | |
| r: 0:47 | 14 | |||||
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 75 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 81 | |
| r: 0:52 | 58 | |||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 69 | |
| r: 1:09 | 52 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 63 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 78 | |
| r: 1:16 | 2 | |||||
| r407 |
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Workout Graph
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