Jameson Halnon v20c/2:00r...5 row
3,744
Meters
15:47.2
Time
2:06.4
Pace
267
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 25:47.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,744 | 2:06.4 | 173 | 895 | 24 | |
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 33 | |
| r: 2:00 | 143 | |||||
| 1:52.1 | 521 | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:00 | 325 | |||||
| 2:57.8 | 806 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 307 | |||||
| 5:06.8 | 1,211 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.8 | 964 | 2:36.0 | 92 | 617 | 20 | |
| r788 |
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