Jameson Halnon v1:00/1:00r...12 BikeErg
6,896
Meters
12:00.0
Time
1:44.4
Pace
268
Calories
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 97 |
| Revolution Count | 1603 |
| Power/kg | 3.41 |
| Drag Factor | 39 |
July 27, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,896 | 1:44.4 | 308 | 1358 | 97 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 97 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 97 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 104 | |
| r: 1:00 | 281 | |||||
| r2,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.