Jameson Halnon v1000m/2:00r...8 BikeErg
8,000
Meters
16:16.0
Time
2:02.0
Pace
265
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 32:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 91 |
| Revolution Count | 1602 |
| Power/kg | 2.14 |
| Drag Factor | 39 |
July 03, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 91 | |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 106 | |
| r: 2:00 | 88 | |||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 87 | |
| r: 2:00 | 116 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 90 | |
| r: 2:00 | 68 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 105 | |
| r: 2:00 | 198 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 102 | |
| r: 2:00 | 45 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 68 | |
| r: 2:00 | 32 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 95 | |
| r: 2:00 | 51 | |||||
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 81 | |
| r: 2:00 | 34 | |||||
| r632 |
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Workout Graph
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