Jameson Halnon v750m/2:00r...5 row
3,750
Meters
14:22.7
Time
1:55.0
Pace
262
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:22.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 121 |
March 23, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,750 | 1:55.0 | 230 | 1091 | 26 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 20 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 19 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 19 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 21 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 24 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.