Jameson Halnon v1:00/1:00r...7 BikeErg
5,429
Meters
17:30.0
Time
3:13.4
Pace
133
Calories
| Rest Distance | 5,335 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,764 |
| Overall Time | 35:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 63 |
| Revolution Count | 2205 |
| Power/kg | 0.53 |
September 11, 2022 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,429 | 3:13.4 | 48 | 466 | 63 | |
| 1:00.0 | 327 | 3:03.4 | 57 | 494 | 66 | |
| r: 1:00 | 345 | |||||
| 1:30.0 | 490 | 3:03.6 | 56 | 494 | 67 | |
| r: 1:30 | 471 | |||||
| 2:00.0 | 623 | 3:12.6 | 49 | 468 | 64 | |
| r: 2:00 | 615 | |||||
| 2:30.0 | 787 | 3:10.5 | 51 | 473 | 64 | |
| r: 2:30 | 780 | |||||
| 3:00.0 | 926 | 3:14.3 | 48 | 464 | 63 | |
| r: 3:00 | 912 | |||||
| 3:30.0 | 1,060 | 3:18.1 | 45 | 454 | 62 | |
| r: 3:30 | 1,053 | |||||
| 4:00.0 | 1,216 | 3:17.3 | 46 | 456 | 62 | |
| r: 4:00 | 1,159 | |||||
| r5,335 |
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Workout Graph
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