Jameson Halnon v500m/2:00r...5 row
3,500
Meters
14:09.9
Time
2:01.4
Pace
231
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
September 05, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,500 | 2:01.4 | 196 | 973 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 21 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 9 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 10 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 12 | |||||
| r69 |
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Workout Graph
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