Jameson Halnon v800m/3:00r...4 row
2,000
Meters
7:19.8
Time
1:49.9
Pace
147
Calories
140
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 13:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 119 |
June 28, 2022 18:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 28 | 140 | |
| 3:05.3 | 800 | 1:55.8 | 225 | 1075 | 23 | 152 | |
| r: 3:00 | 57 | ||||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 26 | 162 | |
| r: 2:00 | 190 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 30 | 166 | |
| r: 1:00 | 137 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | 164 | |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.