Jameson Halnon 10x1:00/r SkiErg
2,016
Meters
10:00.0
Time
2:28.8
Pace
127
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 86 |
September 24, 2019 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 30 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 18 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 42 | |
| r15 |
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Workout Graph
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