Jameson Halnon 3x1:00/2:00r row
657
Meters
3:00.0
Time
2:16.9
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 657 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 145 |
June 21, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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