Jameson Halnon v1:00/r...11 BikeErg
8,582
Meters
15:43.6
Time
1:49.9
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,582 |
| Overall Time | 15:43.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 84 |
| Revolution Count | 1268 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
April 18, 2019 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:43.6 | 8,582 | 1:49.9 | 263 | 1206 | 84 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 94 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 94 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 93 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 93 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 93 |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 73 |
| 0:43.6 | 426 | 1:42.3 | 326 | 1423 | 87 |
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Workout Graph
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