Jameson Halnon 4000m SkiErg
4,000
Meters
17:39.9
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 42 |
| Stroke Count | 742 |
| Drag Factor | 115 |
March 14, 2019 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,000 | 2:12.4 | 151 | 817 | 42 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 42 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 37 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 40 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 36 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 37 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 50 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 57 |
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Workout Graph
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